Tiger Woods and Rory McIlroy use the interlocking grip, as did the legendary Jack Nicklaus throughout his career. Pinky, ring and middle fingers: When using an overlapping or interlocking grip, the right ring finger rests against the left index finger, with the right pinky locked between or lying on top of the gap between the left index and middle fingers.The grip crosses between the base and bottom knuckle of the ring finger and slightly higher on the middle finger. The type of grip you should use depends in large part on your physical stature and strength as well as what feels comfortable. A common area for a golfer to feel pain after a round of golf is in his hands, which can come under strain when a golfer misplays a ball. Know the causes, symptoms, treatment of radiating pain to pinky finger. Lately I've noticed that after extensive time on the range my right pinky is throbbing and is even sore a week later. My best explanation for it is a combination of two things. I agree with what others have said about making sure you're not interlocking the fingers too deeply. First, swinging too hard, remember that these clubs are expensive, let them do some of the work themselves lol. While injury risks in golf are low, the sport is not without its potential pitfalls. I'm a right handed golfer and I use an interlocking grip. My fingers hurt playing golf, should I try the golf baseball grip. To place your hands on the handle using the Vardon Overlap, take the little finger on the trailing hand and place it between the index and middle finger on the lead hand (for right-handed golfers, the lead hand is the left). I went from interlocking to Vardon because my right pinky was digging into my left hand. Right Hand. Now, take your grip with just the middle two finger and see how the tendency is to get the wrist into a slightly cupped, scoopy position at impact because of the different muscles used in the forearm. The interlocking grip feels totally awkward to me so I quickly threw that out the window and went back to the overlapping grip. This is the grip I have always used. I use an interlock grip and I've largely had to get used to that problem. These injuries require various forms of treatment. This forms a physical connection that pulls the two hands tightly together. If you start to notice pain in your fingers from golf, talk with your local golf pro about your grip and swing. If we hold too loose at setup, it can cause us to tightening at impact and move the grip in our hands. The way the hands connect to each other on the golf grip can vary along three main variants. It is a condition in which the funny bone nerve or the ulnar nerve gets stretched or pressurized, which in turn causes numbness and tingling sensation in the pinky finger. First the grip that is used the most frequently by golfers around the world. Golfsmith.com outlines In the interlocking grip for right-handed players. Tags: Cure Golf Grip Sore Finger Sore Index Finger Golf. The interlocking grip is similar to the 10 finger grip except you place the pinky of your right hand between the index and the middle finger of the right which should give you more control over the club, especially if you have smaller hands. The golf grip is an important part of the game that we often take for granted. By locking fingers, those golfers have an easier time keeping their hands together. Radiating pain to pinky finger or the little finger occurs mainly due to the presence of Cubital Tunnel Syndrome. You may be gripping the club too tightly or in a manner that is putting too much pressure on one finger. To ensure you are getting the most power and control from your golf swing, it's vital to grip the club properly. Interlocking Golf Grip- Benefits. The interlocking grip can be a game-changers for those who have smaller hands or fingers. Or is the Interlocking Grip Better? I use the interlocking grip and have similar problems with my right pinky. Did you find this post helpful or interesting? Well initially I would say to you with this, ‘It’s better to interlock or overlap’ because to have your hands working as one unit where they're connected either by interlocking or overlapping the hands will work as a … This grip basically takes the overlap grip one step further by interlocking the pinky and index fingers. Share This Article! Make sure you're not over-practicing and pay close attention to grip pressure for a couple rounds/sessions. I started using an interlocking grip and the club feels much better in my hands but I am noticing my right pinky hurts and the knuckle is visibly a little swollen. I have actually used all 3 grips in my career starting with the 10 finger grip, overlapping grip and finally the interlocking grip. It's developed what I guess is arthritis in the joint, it's sore all the time, and I can't bend it all the way. Any idea what I am doing wrong? 3 years ago. YouTube Channels: Paul Wilson Golf and Ignition Golf Tips. Roll your right thumb just on the left side of the grip. You want to grip the club firm enough so you can maintain pressure and have your wrists loose. I've made an effort to back off on my grip pressure, but it doesn't seem to help. 8 Ways To Get The Perfect Golf Grip. If your grip fundamentals are good, you should be able to play through some minor hand pain, and you should also be in a good position to use a specially designed splint to play through more chronic wrist and hand pain as well. Your right pinky should go over your left pointer knuckle. The pinky finger of the right hand hooks (or dovetails) around the forefinger of the left hand. Changing grip type may help too as @Spooky mentioned. I use a (right handed) interlocking grip, and the pinkie on my right hand is totally hosed. How deep - posted in Golf Instruction: Good job waffle_iron. Advantages. A pro might have some easy changes you can make. Roll your right ring finger and middle finger around the grip. Golf Hand Injuries & Cures. Club feels so much better but I am clearly jarring my pinky somehow. First off, when holding the golf club, lift the pinky finger on your right hand and place it in the center of your index and middle fingers on your left hand so that it overlaps. This can slow down acceleration in the swing. I've have started to learn using the interlocking grip, but every time I attempt to practice in the ranges literally any time from around 20 balls I can feel the interlocking area rubbing/hurting (left hand inside index finger and right hand inside pinky finger). If you grip the golf club with just your left pinky, you’ll see that it’s actually quite easy to get into a nice flat left wrist position at impact because the pinky leads the way. In fact, if you have a poor grip it can result in years of frustration, poor golf and ultimately high scores. Is the 10 Finger Golf Grip Bad? I'm now thinking that my that my grips are to small. I golf alot, and this usually happens the first few times I go out to play. Paul Wilson is the creator of Swing Machine Golf and founder of Ignition Golf. This is from the jar at impact when I make contact - mostly when I hit it fat, there's a little pull of my left hand against the pinkie of my right. The grip is arguably the most important element of the golf swing, as if it is wrong it can have big implications on your shots. Here is a few more reason why you should use this grip: It’s one of the easiest golf grips to teach and learn. With overlapping, your pinky is chilling out on top of your other hand. There are three basic types of golf grips: the overlapping, interlocking and 10-finger grips. Types of Golf Grips. Interlocking grip The most famous practitioners of the interlocking grip include Jack Nicklaus, Tiger Woods and Rory McIlroy. The interlocking golf grip can give a golfer who is unsure about their grip a lot more confidence. The Interlocking Grip. In my own experience, I have found it to be such an easy and natural way of gripping the club. Poor golf grips are a huge contributor to bad golf scores by most beginner and social golfers. Page 2 of 3 - Grip - Interlocking vs Overlapping - posted in Golf Instruction: QUOTE: Guru-Choc @ Oct 25 2005, 09:53 AM I was told recently that overlap is the better as it gives the wrists more freedom, try it for yourslef, grip the club in either of the three ways mentioned and hold it out infront of you paralell to the ground and rotate the club around. Now ensure that the thumb on the left hand stays in alignment of your right hand in order to have enhance a firm grip. Feel like I wasted 15 years of my golf life with a completely shit grip. What Are the Advantages of Using the Interlocking Golf Grip?. This grip places the club in the fingers and is the grip most likely to be taught by golf instructors. The 10-finger golf grip, also called the baseball grip, can be a good choice for children and for adults with arthritis or other hand ailments. Author Description . I think you just have to grind through it and get used to it a bit over time. The Overlap (Vardon), Interlocking and Baseball (10 Finger) grips are explained below. While the overlapping grip is the most commonly used style on the PGA Tour, it's interesting to note that many of golf's greatest players favored the interlocking style. Paul's golf swing technique is based on the Iron Byron swing machine. Place your palm over the left thumb and curl your right pointer finger around the grip. Please Join me on Google+. Types of Golf Grip. Page 2 of 2 - Interlocking Grip. The finger can be really sore after alot of golf, with pain when pushing the finger in a certain way. Vardon Grip – Overlap Grip. 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